BANANA, BERRY & NUT BOWL

INGREDIENTS

2 tablespoons coconut butter

½ cup walnuts, soaked for 2 hours and drained

¾ cup hot water

1 banana, peeled and chopped

½ teaspoon cinnamon powder

2 teaspoons coconut sugar

¼ cup berries

DIRECTIONS

Put all the ingredients in a blender, and pulse well. Transfer this to a pan, heat up over medium heat until it thickens, divide into bowls and serve for breakfast.

NUTRITIONAL VALUE

Fat: 37 g

Carbs: 28 g

Protein: 10.2 g

Total Calories: 447 Calories